I am pretty sure I'm not the only one who is trying to slim down for the summer in the LAST MINUTE. Because nothing is more motivating me than the last minute. Even though, I know perfectly well in March and April that I should start getting ready for the bikini season, I just always think ehh I still have time.
And then May is here, as well as the pounds on my hips. So what do I do? I jump right into the super duper healthy lifestyle I should be having all year long. Okay, I more or less lead a healthy life but I also let myself indulge in all kinds of sugary, buttery goodnesses from time to time. And lately, they became pretty frequent guests in my diet. Therefore, no matter how hard I worked out, the pounds never melted away.
But now!!! :) I work out 5 days a week and eat no sugar, no dairy, no flour... All the good stuffs are now... GONE. :) Actually, I'm trying out the Paleo but I don't think I can stick to it, like I love my oatmeal and it's crazy healthy too! So why eliminate it from my diet?
But about this protein shake. I've started drinking protein shakes a couple months ago and I got hooked. I just love, LOVE how it helps me recover from an intense workout. I use whey protein powder and only after a workout. You should have it within 20 minutes after you finish with your training. I used to exhaust myself sooo much that after I was done with my workout, I got crazy hungry that would never go away! So I started eating sooo much that led to me gaining weight instead of losing it. That was the moment when I found out about whey and gave it a try. I'm lactose intolerant and I have no problem digesting it! In fact, I just feel great after I drink it! Oh and the best part, it makes me full. Mainly, if I add some delicious fresh fruits to it, making it super healthy! :) It tastes like a milk shake without all the guilt!
Strawberry-Banana Protein Shake
1 or 2 servings
1 cup rice milk - or any kind you like
1 cup cold water
1 scoop vanilla protein powder - I use Gold Standard 100% Whey Protein, love it!
6 smaller-medium strawberries - cut into pieces
1/2 small banana
Add all ingredients to the blender ( make sure to add the protein powder last because it tends to stick to the bottom) and blend until smooth. Enjoy :)
Extra pounds? Puleeease! You look like a supermodel in that profile pic! :) Anyway, good luck with your last minute dieting. I should be following in your footsteps.
ReplyDeleteAwww!! :) Now that made me smile so big but I beg to differ :)) Thank you, though!! Actually, it's a lot of fun to stop eating all the junk and then see the difference! But I couldn't keep up with the paleo, I ate bread. Not much and whole-wheat but still, paleo doesn't approve bread. So who cares? :D Let me know if you decide to follow some crazy diet! :)
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DeleteSorry for responding so late, I've been caught up with studying... Oh that PSMF sounds hard!! I agree that you should rather do it the healthy way :) You know, when you go real hard core and deny yourself the things you love then you just won't stick to it for the long haul which would be kinda the point to lose and then keep the weight off, right? :) Actually, to my biggest surprise I've really started losing weight and the scale shows it, too! I haven't lost pounds for soooo long, I'm pretty thrilled! But it makes me scared, as well. To gain it back, you know? I mean, I'm committed that I don't wanna gain and I'll keep on running and swear off of sugar for the most part of the week. But still, it takes a huge willpower not to give in to my cravings... You know how many times I almost started making cookies this week? :D So yeah, it will be a struggle to find the happy middle after I lost the weight I wanted to (9 pounds). But I just love it! :) So are you gonna do the PSMF?
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ReplyDeleteبيست دقيقه بعد از ريختن سبزي، آب گوجه فرنگي را به آش اضافه کنيد قيمت کورين حرارت را کمي بالا ببريد و مدام آش را هم بزنيد تا آب گوجه بجوشد. در اين مرحله يک قاشق غذا خوري نعناع خشک را ( بدون داغ کردن) همراه مقداري نمک و فلفل ليست قيمت کورين داخل آش بريزيد و چند دقيقه هم بزنيد . اگر لازم بود مقداري آب جوش به آش اضافه کنيد . بعد حرارت زير آش را روي شعله ملايم تنظيم کنيد و 30 دقيقه زمان دهيد تا آش کاملا جا بيفتد قيمت کورين ايراني در اين مدت چند بار آش را هم بزنيد تا ته نگيرد . بعد از اينکه آش کاملا جا افتاد ، آبغوره را داخل آش بريزيد قيمت ورق کورين حرارت زير قابلمه را خاموش کنيد و مدام آش را هم بزنيد تا آبغوره کاملا در آش حل شود .
و بعد آش را در ظرف مورد نظر سرو کنيد و با بقيه پياز داغ و نعناع خشک روي آن را تزئين کنيد کورين ال جي سبزي آش گوجه شامل 300 گرم تره + 300 گرم جعفري + 150 گرم ريحان است . سبزي را بعد از پاک کردن بشوئيد و بگذاريد آب آن چيده شود و بعد ساطوري کنيد کورين هانکس طعم اين آش به دليل استفاده از گوجه و آبغوره معمولا بايد تا حدي ترش باشد . اگر زياد به ترشي عادت نداريد مقدار آبغوره را به نصف کاهش دهيد و يا اگر آش را ترش تر دوست داريد نصف ليوان ديگر نيز به اين مقدار آبغوره اضافه کنيد قيمت کورين ايراني فقط توجه داشته باشيد که بعد از اضافه کردن آبغوره زير آش را خاموش کنيد تا طعم آش تلخ نشود .
آش گوجه يکي از آش هاي سنتي شهر تبريز است که به دليل فراواني گوجه فرنگي قيمت کورين سامسونگ غوره در فصل تابستان، بيشتر در اين فصل تهيه ميشود
ReplyDeleteبرنج و لوبيا را جداگانه از شب قبل خيس کنيد کورين در يک قابلمه جادار، مقداري روغن داغ کنيد و پياز خلال شده را در آن سرخ کنيد تا سبک شود. بعد مقداري زرد چوبه به آن بيفزائيد و بگذاريد کاملا طلايي شود . نيمي از پياز داغ را جدا کنيد و براي تزئين روي آش کنار بگذاريد سنگ کورين لوبيا را آبکش کنيد و همراه پياز چند دقيقه تفت دهيد کورين سامسونگ بعد 5-6 ليوان آب روي آن بريزيد و بگذاريد به مدت ساعت با حرارت متوسط و درب بسته بپزد .
بعد از نرم شدن لوبيا، برنج را آبکش کنيد و همراه با آب گوشت داخل قابلمه بريزيد کورين ايراني مواد را هم بزنيد و صبر کنيد تا برنج کاملا باز شود .
بعد سبزي خرد شده را همراه با غوره داخل مواد بريزيد صفحه کورين دقت کنيد که نيازي نيست در اين مرحله آش خيلي هم آب داشته باشد . در همين حد که آب روي سبزي را گرفته باشد کافي است . اگر نياز به اضافه کردن آب بود از آب جوش استفاده کنيد . ) درب قابلمه را ببنديد و صبر کنيد تا سبزي با حرارت متوسط و درب بسته به مدت 20 دقيقه داخل آش بجوشد. گوجه فرنگي ها را در ميکسر بريزيد و چند دقيقه کاملا ميکس کنيد
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